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about hypnotherapy

Solution Focused Hypnotherapy is both safe and relaxing. You are completely in control and we work together, as a team, to achieve your goals. Using a variety of techniques including Psychotherapy (talking), Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Hypnotic tools, I can help you to bring about the change that you desire.

It helps you to move away from your problems and instead, focus your thoughts on how you want life to be!

I can't make you bark like a dog, or do anything you don't want to do! Clients often say it isn't what they expected. The relaxed, trance like state of hypnosis is very natural yet powerful and is not too different to when we meditate or daydream. In fact, we go in and out of this state of awareness many times a day. The experience is blissfully relaxing, why not see for yourself? 

how can it help me?

Solution Focused Hypnotherapy helps you see life from a different perspective; learning to relax and feel more in control is a life skill & a gift which will keep on giving!

 

Solution Focused Hypnotherapy can be beneficial for a variety of issues such as...

Stress | Anxiety | Panic Attacks | Depression | Sleep Disorders | IBS | Self-esteem | Confidence | Phobia Release | Becoming a non-smoker | Exam Stress | Motivation

... & so much more!

what happens in sessions?

Sessions are a mix of psychotherapy (talking) and of course, relaxation. While your mind is beautifully relaxed it is susceptible to positive suggestions, connected to your goals. Our time together is uplifting, positive and focused on you, and only you!

We focus on solutions, rather than problems, so you will not need to discuss any painful memories or focus on why you are feeling the way you do. Instead, we concentrate on how you want to feel, and take small steps towards your wonderful goal!

Generally speaking sessions last approximately 50 minutes and the number of sessions required will vary depending on your goals, but typically clients achieve success within 6 - 10 sessions.

 

I offer a FREE Consultation to discuss this and how hypnotherapy could help you! 

is hypnotherapy safe?

Yes - in hypnosis you are deeply relaxed and your mind is able to rest.

 

You remain in complete control and can open your eyes and get up at any time... but no-one ever wants to because it is so incredibly and blissfully relaxing!

are you qualified?

Here are my relevant qualifications, please let me know if you would like to see any of my certificates;

 

- BSc (Hons) Human Biology (University of Worcester)

- Diploma in Solution Focused Hypnotherapy (The Clifton Practice)

- Hypnotherapy Practitioner Diploma (National Council of Hypnotherapy's 'Gold Standard')

- NLP & Advanced Hypnotic Techniques (Academy of the Inner Mind)

- KGHypnobirthing Teacher Training (Katharine Graves - herself)

what is it like?

Everyone experiences hypnosis differently, some see colour (me), others float (also me), some people feel like they drift off... there is no right or wrong way to feel. One common experience though, is utter relaxation and inner peace.

 

To encourage you into a lovely, relaxed state I play calming music and speak positive suggestions to you at the same time.

 

Here is a sample of what you can expect...

Calm Place Hypnotherapy Relaxation Track